November 20, 2022
Lots of change and the holidays are upon us.
So much going on. Can make us feel different. Not like ourselves. How can we feel like ourselves when everything in the outside world feels different?
You are not alone. Even at work- about 2 of 3 also feel the same.
1st- keep it real with yourself. The rest will follow. But how?
Mettie + Lunah share what they've learned.
More of The tips-
Coping tricks. You know Mettalusso’s MISSION is MENTAL HEALTH. The everyday kind. Daily coping that helps us thrive in the moment. Moments make the journey.
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October 21, 2022
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